If you are a person who practises yoga and meditation, you would have come across the word “chakras”. You will know about them and the function they play in maintaining the health of the body. Let us discuss more about them.

Chakras are responsible for the energy flows that run through the body. The soul or spirit that resides above the physical body is thought to be the subtle body. Chakras correspond to the physical body and mind and are separated into seven major systems.

The function of internal organs is disturbed when a chakra’s energy flow is interrupted in the corresponding organ. The science of energy roots chakras. Chakras are thought to resemble the 8-cycle per second vibrations of the body’s molecules. Chakras are responsible for the energy exchange between our body and the environment. Regulate your chakras by booking an appointment through Massage Finder. 

The seven chakras in the body

Root chakra

Muladhara is the energy centre at the base of your spine, which is otherwise called “root chakra”. It gives you a solid basis for life and helps you feel grounded and capable of overcoming obstacles. Your root chakra controls your sense of security and stability.

Sacral chakra

Svadhisthana, or sacral chakra, is located immediately below the abdominal region. This chakra controls your thoughts and creative energy. It is also tied to dealing with your own and other people’s emotions. Get your Body Massage in Chennai, by entering Le Bliss Spa. 

Solar plexus chakra

The solar plexus chakra is located in the lower abdomen. This chakra is in charge of your self-esteem and confidence and makes you feel in command of your life.

Chakra of the Heart

The heart chakra, also known as Anahata, is located near the heart’s centre. The heart chakra is responsible for love and exhibits compassion, which also improves affection. 

Throat Chakra 

Throat chakra, also called “Vishuddha” is located in the throat. The ability to speak and communicate is related to this chakra. Improve your vocal and communication by getting a massage at the best Spa in Chennai. 

Third eye Chakra

It is located between your eyes. This chakra is responsible for a strong and motivated instinct. This is because the third eye controls intuition. It’s also associated with creativity.

Crown Chakra

The crown chakra, also known as Sahasrara, is located on top of your head. Your Sahasrara is your spiritual link to yourself, others, and the universe. It also has an impact on your life’s purpose. Get your crown chakra massage at the best Massage Centre in Chennai. 

How do massages help in balancing the chakras?

Each massage practises a variety of techniques, and they help balance your overall health. Chakra Balancing massage is a kind of massage that includes specially designed techniques for regulating the chakras. To know more about Massage in Anna Nagar, enter Le Bliss Spa. 

Body Chakra Massage is the best way to balance the chakras, which includes:

• Stretches and strokes
• yoga positions
• Meditation

Stretches and strokes: This is a chakra massage technique that removes all the muscle knots and makes them free of pain, tension, and stress. The blockage in the muscles also affects the flow of energy. 

Yoga: Most of the massages will include yoga asanas during the session. Practising yoga will improve concentration and will regulate the flow of energy throughout the channel. 

Meditation: Meditating five minutes a day will benefit mental health. It also balances the chakras and boosts up their performance. This is why people say to meditate a lot.

Yoga poses assisted during the Chakra Massage:

Chakra healing massage includes many poses, and some of them are discussed below. Check out the Top Massage Centres in Chennai and book your favourite one now!.

Tree pose – The root chakra or base chakra, represents your structure. Tree Pose is performed to build a stronger relationship with your body’s structure. During this pose, the therapist will make you stand on the right leg and the other on the thigh of the right one like a tree.

Bridge pose-  The sacral chakra is responsible for our reproductive system and is in charge of our creativity and imagination. Bridge Pose or Pigeon Pose are excellent for strengthening your sacral chakra.

Cow Face pose- The integration point between the lower and higher chakras is your heart chakra. It is responsible for our ability to connect with others deeper. The cow face pose will regulate this heart chakra. 

This blog has discussed the chakras, techniques, and yoga pose. In this polluted world, lead a healthy life by regulating the chakras. If you are planning to book a chakra massage, then enter the best Massage Spa in Anna Nagar. You can get this service at all the spas. 

We work hard all day and at the end of the day we crave a foot massage. Do you know getting a foot massage regularly will improve your overall health? There are two types of treatment for feet: one is foot massage and the other one is reflexology. In this blog, we will discuss the difference between the foot massage and reflexology. If you are seeking a Massage in Washington, then book it right now at Spanear.me. 

What is foot reflexology massage?

The principle of reflexology is it stimulates the complex energy networks that are throughout the body and is derived from ancient cultures’ understanding of meridians or energy channels. As a result, a foot reflexology massage does more than just work on the soft tissues of the feet. Instead, the therapist treats the reflex points that connect the foot to other body parts, including internal organs, bones, and internal systems, using various techniques. It concentrates more on the reflex points to improve the energy flow in the meridian. Book for your reflexology therapy at the best Day Spa in Washington. 

What is a foot massage?

A foot massage, on the other hand, is far more direct and straightforward. While there are various different foot massage therapy techniques to perform a foot massage, the objective is the same: apply pressure to alleviate soft tissues on and around the foot. The foot massage therapist will perform the massage using hands and also sometimes tools. This can include massaging tight muscles, reviving stagnated circulation, and alleviating tightness and issues with foot muscles. Everyone can perform a foot massage but getting it from a therapist is most advisable. Because only a skilled person knows about the foot points for massage. Enter Spanear.me and get your foot massage. 

Therapist and a Reflexologist

Understanding the variations between a foot reflexology massage and a traditional foot massage may be the most straightforward approach to comprehend the differences between the practitioners of each type of foot care. Many massage therapists claim to give reflexology without having studied it well enough to effectively use its procedures, such as walking the correct channel points with the finger or thumb to treat various sections of the body. These two practitioners will use different techniques and styles. Get your reflexology and Massage in Denver, then enter Spanear.me. 

Difference between foot massage and reflexology

Reflexology and massage, like many other therapies, apply pressure on the body surface using hands. There are some similarities between them but a massage is not reflexology, and reflexology is not a massage. While in foot massage the therapist will soothe the muscles and in the reflexology they use the reflex points. During the reflexology, you don’t need to remove your clothes because the practitioner will give pressure only on the feet, hands, ear, neck and elbow. During the foot massage, the therapy is performed for the many regions of the body surface. So, you can wear clothes in which you are comfortable. Reflexology body massage is used to improve the function of the human organs, whereas massage is used to ease muscle strain.

The reflexology will benefit in stress reduction, improve the function of the internal organs, relieve body pain, diabetes, increase blood circulation and remove the blockages in the pressure points. Many individuals find it more relaxing than a full-body massage, maybe because they don’t have to remove their clothes and the treatment is done far away from the head, or because the feet, hands, and face contain more nerve endings than other parts of the body.

In this blog, we have discussed the difference between the foot massage vs reflexology. If you are searching for a Spa in Denver, then enter Spanear.me. Book your appointment today!.