Massage therapies are the finest for both your body and mind. Massage not only helps to relax the body but also helps to de-stress the mind by generating serotonin in the body. There are other massages used all around the world, but in this blog, we’ll focus on Balinese full-body massage. You can get this massage not only in Bali, there are plenty of spas that offer you this massage. In this blog, let us discuss the health benefits of getting Balinese Massgae therapy. Book your Balinese Massage in Anna Nagar and get rejuvenated!.

What is a Balinese Massage?

The origin of this massage is Bali, as the name indicates. Ayurveda and Chinese acupressure were the sources of inspiration for this traditional Indonesian massage. This massage therapy uses essential oils to stimulate the lymphatic system, body tissues, and blood circulation. It also uses reflexology, stretching, and aromatherapy.

Balinese massage meaning is the combination of calming, soft strokes with powerful pressure point activation. The therapist starts relaxing massage techniques with the legs and moves on to the back, arms, and finally the head. To boost blood flow, lymph, and energy, they combine a variety of techniques such as mild stretches, kneading and stroking, skin rolling, and pressure point stimulation. Enter the best Massage Spa in Velachery and get your body massage. 

The palms are used to do this deep tissue massage. The use of essential oils by the therapist aids in stimulating the body’s blood and oxygen flow. This massage is typically given on a couch or mattress on the floor. In order to induce serenity and to loosen up tight tissues and prevent muscle damage, aromatherapy is used in conjunction with massage.

Balinese Massage Benefits

Relax the body

Making the body more at ease, relaxed, and tranquil is one of the advantages of Balinese massage. Any stiffness in the body will go away, and the fatigued mind will feel at ease once again. The advantages of massage are crucial for the body’s blood circulation. Thus, after receiving a massage properly and frequently, you will feel more rejuvenated. Know the Top Massage Spa in Chennai and book your appointment now!. 

Calms the mind

The results of a massage performed by a massage expert will leave you feeling weary and lightheaded. Combined with the ambience of the space, the aroma of oil treatment, soothing music, and dim lighting make you feel at ease. Therapy for stressful thinking is also necessary, and receiving massage therapy is one of the methods. If your mental condition is worn out and disoriented, you’ll suspect addiction.

Improves Blood circulation

Balinese massage has the ability to improve blood flow throughout the body. Any massage that is performed in certain areas prevents blood vessels from constricting and leaves the body feeling much lighter and more comfortable. For increasing blood circulation Couple Massage in Chennai is the best. 

The intellect and other bodily parts become healthier and better maintained if the blood in the body flows regularly. As a result, you will be distant from the label of cold and sore.

Reduce Body pain

The advantages of a Balinese massage can relieve sore, achy muscles and pain in the body. Typically, many people turn to massage treatment for their healing when their bodies and muscles are already in agony.

It is thought to be more fulfilling, less expensive, and safer. Therefore, it is acceptable to try massage therapy to relieve physical stress. Know Does Massage Therapy Help with Sore muscles?  here.

Better Sleep

Your ability to sleep is generally impacted by all forms of massage therapy. Try massage therapy if you have difficulties falling asleep. This is because it can hasten blood circulation, which will cause disturbed sleep to become audible. Of course, a relaxed body and mind can improve the quality of your sleep.

For those of you who like experiencing sleeplessness or insomnia as it is more popularly known, a head massage can help. In order to avoid being awakened at midnight and experiencing insomnia, this massage should be performed before bed. With less stress, the sleep issue may eventually be resolved by this massage. 

In this blog, we have discussed the health benefits of Balinese massage therapy. If you are intended in getting a Massage in Velachery, then enter Le Bliss Spa. They offer all kinds of massages at your budget. 

If you are a person who practises yoga and meditation, you would have come across the word “chakras”. You will know about them and the function they play in maintaining the health of the body. Let us discuss more about them.

Chakras are responsible for the energy flows that run through the body. The soul or spirit that resides above the physical body is thought to be the subtle body. Chakras correspond to the physical body and mind and are separated into seven major systems.

The function of internal organs is disturbed when a chakra’s energy flow is interrupted in the corresponding organ. The science of energy roots chakras. Chakras are thought to resemble the 8-cycle per second vibrations of the body’s molecules. Chakras are responsible for the energy exchange between our body and the environment. Regulate your chakras by booking an appointment through Massage Finder. 

The seven chakras in the body

Root chakra

Muladhara is the energy centre at the base of your spine, which is otherwise called “root chakra”. It gives you a solid basis for life and helps you feel grounded and capable of overcoming obstacles. Your root chakra controls your sense of security and stability.

Sacral chakra

Svadhisthana, or sacral chakra, is located immediately below the abdominal region. This chakra controls your thoughts and creative energy. It is also tied to dealing with your own and other people’s emotions. Get your Body Massage in Chennai, by entering Le Bliss Spa. 

Solar plexus chakra

The solar plexus chakra is located in the lower abdomen. This chakra is in charge of your self-esteem and confidence and makes you feel in command of your life.

Chakra of the Heart

The heart chakra, also known as Anahata, is located near the heart’s centre. The heart chakra is responsible for love and exhibits compassion, which also improves affection. 

Throat Chakra 

Throat chakra, also called “Vishuddha” is located in the throat. The ability to speak and communicate is related to this chakra. Improve your vocal and communication by getting a massage at the best Spa in Chennai. 

Third eye Chakra

It is located between your eyes. This chakra is responsible for a strong and motivated instinct. This is because the third eye controls intuition. It’s also associated with creativity.

Crown Chakra

The crown chakra, also known as Sahasrara, is located on top of your head. Your Sahasrara is your spiritual link to yourself, others, and the universe. It also has an impact on your life’s purpose. Get your crown chakra massage at the best Massage Centre in Chennai. 

How do massages help in balancing the chakras?

Each massage practises a variety of techniques, and they help balance your overall health. Chakra Balancing massage is a kind of massage that includes specially designed techniques for regulating the chakras. To know more about Massage in Anna Nagar, enter Le Bliss Spa. 

Body Chakra Massage is the best way to balance the chakras, which includes:

• Stretches and strokes
• yoga positions
• Meditation

Stretches and strokes: This is a chakra massage technique that removes all the muscle knots and makes them free of pain, tension, and stress. The blockage in the muscles also affects the flow of energy. 

Yoga: Most of the massages will include yoga asanas during the session. Practising yoga will improve concentration and will regulate the flow of energy throughout the channel. 

Meditation: Meditating five minutes a day will benefit mental health. It also balances the chakras and boosts up their performance. This is why people say to meditate a lot.

Yoga poses assisted during the Chakra Massage:

Chakra healing massage includes many poses, and some of them are discussed below. Check out the Top Massage Centres in Chennai and book your favourite one now!.

Tree pose – The root chakra or base chakra, represents your structure. Tree Pose is performed to build a stronger relationship with your body’s structure. During this pose, the therapist will make you stand on the right leg and the other on the thigh of the right one like a tree.

Bridge pose-  The sacral chakra is responsible for our reproductive system and is in charge of our creativity and imagination. Bridge Pose or Pigeon Pose are excellent for strengthening your sacral chakra.

Cow Face pose- The integration point between the lower and higher chakras is your heart chakra. It is responsible for our ability to connect with others deeper. The cow face pose will regulate this heart chakra. 

This blog has discussed the chakras, techniques, and yoga pose. In this polluted world, lead a healthy life by regulating the chakras. If you are planning to book a chakra massage, then enter the best Massage Spa in Anna Nagar. You can get this service at all the spas.